Boundaries is a book that has helped more than 4 million people learn when to say “yes” and how to say “no” in order to take control of their lives. Does your life feel out of control? Perhaps you feel pressured to say “yes” to everyone’s requests. Maybe you find yourself taking responsibility for other people’s feelings and problems. Or perhaps you focus so much on being loving and selfless that you have forgotten your own limits and limitations. Or maybe all of the above applies. In the New York Times bestseller Boundaries, Dr. Henry Cloud and Dr. John Townsend help you learn when to say “yes” and how to say “no” so you can regain control of your life and establish healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself. Now updated and expanded for the digital age, this book continues to help millions of people around the world answer challenging questions such as: Can I set limits and still be a loving person? What are legitimate boundaries? How can I manage my digital life so that it doesn’t control me? What should I do if someone is upset or hurt by my boundaries? How do I respond to someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I think about setting boundaries? How do boundaries relate to mutual submission in marriage? Are boundaries selfish? You don’t have to let your life spiral out of control. Discover today how boundaries can make life better! You can also explore the Boundaries Family Collection, a series of books addressing key areas of life such as dating, marriage, raising children, parenting teens, and leadership. Workbooks and Spanish editions are also available.